Advertisements
  • Chasing Dreams: Hairdressing. When a No means Try Again! I believe that sometimes in life you have to crash down to the absolute Rockbottom to be able to find your way out. I also believe that the only way out from said rockbottom is always going to be Up. Every. Single. Time. First of all I want to say thank you, from the bottom of my own little heart, to everyone who took the time out of their day to…

    Advertisements
    View Post

    Thoughts from my broken heart – rockbottom or trapdoor?

    Disclaimer: These are the thoughts from a broken heart. I do not know how long this post will exist, or what I will change. But today I just have to write something, anything, and if you read my messy thoughts - you may just understand why. Hello, These are the thoughts from my broken heart. Have I hit rockbottom or a trapdoor? I believe that that we have a tendency to lower our standards and values for the people we…
    View Post
    Share:

    How to Create a Workout Plan 2019 / Set Fitness Goals

    What’s up guys, and welcome back to my blog. I’m Jamie Johansson, and today I am going to take you through my Top Tips on How to Set Fitness Goals in 2019, as well as How to Create a Workout Plan. If you’re new to my little corner of the web, please introduce yourself in the comment section and read on to find out exact steps I take (and recommend!), to start or continue, your fitness journey as informed and…
    View Post
    Share:

    Pregnancy Exercises | 3 Things I Did to Feel Better About My Body

    Pregnancy Exercises | and Fitness Hello beautiful, I have a need to share my true “Pregnancy Exercises”/”fit pregnancy” story. This need is spurred by what I really need to clarify is this: My own pregnancy is where I first got into fitness and nutrition. By pregnancy exercises, I mean both physical and mental challenges. I awoke what I can only describe as a very intense self-awareness. As is the case for many others, from what I’ve heard. Just because this…
    View Post
    Share:

    Top 4 Diet Mistakes I’ve made

    I want to share some of my top everyday diet mistakes that I have made over the past 3 years. I’m not here to preach anything but being honest with yourself. There was a time where I would have considered myself quirky and said I would have liked my Protein, Fats and Carbs to come from cheese, doughnuts and burgers but that’s not the case anymore. Mainly because I would not like my blood sugar to spike, followed by dips that caused me to…
    View Post
    Share:

    Physique Update: Lean Bulking Plan | Week 1-3, 2018

      Physique Update | Lean Bulking Plan | Week 1-3, 2018 This Physique Update Goal: I am entering a Lean Bulk plan and will record the first 6 weeks physique updates, split into 2 phases. This is to ensure I can accurately focus and track my progress, before ironing out any kinks that may appear. Rounding out my physique; focusing on shoulders, lats, core and glutes. To build muscle, increase strength and overall fitness (stamina).  I will always be honest and…
    View Post
    Share:

    30 Day Squat Challenge Results | Before & After

    2018 UPDATE on my 30 Day Squat Challenge: I have since this 30 Day Squat Challenge in 2013 posted a recent 2018 physique update HERE. If you have any questions, please pop the in the comments or head over to my new instagram HERE. The journey has been a long one, as we’re approaching 5 years from this original post. When I did this 30 Day Squat Challenge I was 3-months postpartum with my son Maximus- and has since fallen…
    View Post
    Share:

    SUBSCRIBE to JOHANSSON FITNESS

    Enter your Email Address to receive new blog posts straight to your inbox

    Join 804 other subscribers.


    Looking for Something?