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Jamie Johansson

VIDEO: Grow and Define Your Booty and Legs Workout

    Hi beautiful people, Welcome back to another video on how to Grow and Define your BOOTY and LEGS. I filmed a full workout, and I am so excited to kick 2020 off with some workout motivation – and I’m so happy you’re joining me.   THE WORKOUT: GLUTE ACTIVATION SUPERSET: 2 x 10-20/each exercise (Bands Optional) Standing Kickbacks Squats Kneeling Kickbacks BARBELL HIP THRUSTS: 4 x 12 DB SINGLE LEG HIP THRUSTS: 3 x 6-8/each leg ALTERNATING ELEVATED…
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Fitness
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Chasing Hairdressing Dreams: When a No means Try Again!

Chasing Dreams: Hairdressing. When a No means Try Again! I believe that sometimes in life you have to crash down to the absolute Rockbottom to be able to find your way out. I also believe that the only way out from said rockbottom is always going to be Up. Every. Single. Time. First of all I want to say thank you, from the bottom of my own little heart, to everyone who took the time out of their day to…
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Fitness
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Thoughts from my broken heart – rockbottom or trapdoor?

Disclaimer: These are the thoughts from a broken heart. I do not know how long this post will exist, or what I will change. But today I just have to write something, anything, and if you read my messy thoughts - you may just understand why. Hello, These are the thoughts from my broken heart. Have I hit rockbottom or a trapdoor? I believe that that we have a tendency to lower our standards and values for the people we…
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Stronger Mind
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How to Create a Workout Plan 2019 / Set Fitness Goals

What’s up guys, and welcome back to my blog. I’m Jamie Johansson, and today I am going to take you through my Top Tips on How to Set Fitness Goals in 2019, as well as How to Create a Workout Plan. If you’re new to my little corner of the web, please introduce yourself in the comment section and read on to find out exact steps I take (and recommend!), to start or continue, your fitness journey as informed and…
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Fitness
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Pregnancy Exercises | 3 Things I Did to Feel Better About My Body

Pregnancy Exercises | and Fitness Hello beautiful, I have a need to share my true “Pregnancy Exercises”/”fit pregnancy” story. This need is spurred by what I really need to clarify is this: My own pregnancy is where I first got into fitness and nutrition. By pregnancy exercises, I mean both physical and mental challenges. I awoke what I can only describe as a very intense self-awareness. As is the case for many others, from what I’ve heard. Just because this…
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Stronger Mind
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Top 4 Diet Mistakes I’ve made

I want to share some of my top everyday diet mistakes that I have made over the past 3 years. I’m not here to preach anything but being honest with yourself. There was a time where I would have considered myself quirky and said I would have liked my Protein, Fats and Carbs to come from cheese, doughnuts and burgers but that’s not the case anymore. Mainly because I would not like my blood sugar to spike, followed by dips that caused me to…
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Lifestyle & Health
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Physique Update: Lean Bulking Plan | Week 1-3, 2018

  Physique Update | Lean Bulking Plan | Week 1-3, 2018 This Physique Update Goal: I am entering a Lean Bulk plan and will record the first 6 weeks physique updates, split into 2 phases. This is to ensure I can accurately focus and track my progress, before ironing out any kinks that may appear. Rounding out my physique; focusing on shoulders, lats, core and glutes. To build muscle, increase strength and overall fitness (stamina).  I will always be honest and…
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Fitness
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