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Jamie Johansson

  • How to Create a Workout Plan 2019 / Set Fitness Goals
  • Pregnancy Exercises | 3 Things I Did to Feel Better About My Body
  • Top 4 Diet Mistakes I’ve made
  • Physique Update: Lean Bulking Plan | Week 1-3, 2018
    • Fitness

    How to Create a Workout Plan 2019 / Set Fitness Goals

    What’s up guys, and welcome back to my blog. I’m Jamie Johansson, and today I am going to take you through my Top Tips on How to Set Fitness Goals in 2019, as well as How to Create a Workout Plan. If you’re new to my little corner of the web, please introduce yourself in the comment section and read on to find out exact steps I take (and recommend!), to start or continue, your fitness journey as informed and…

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    Pregnancy Exercises | 3 Things I Did to Feel Better About My Body

    Pregnancy Exercises | and Fitness Hello beautiful, I have a need to share my true “Pregnancy Exercises”/”fit pregnancy” story. This need is spurred by what I really need to clarify is this: My own pregnancy is where I first got into fitness and nutrition. By pregnancy exercises, I mean both physical and mental challenges. I awoke what I can only describe as a very intense self-awareness. As is the case for many others, from what I’ve heard. Just because this…
    Stronger Mind
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    Top 4 Diet Mistakes I’ve made

    I want to share some of my top everyday diet mistakes that I have made over the past 3 years. I’m not here to preach anything but being honest with yourself. There was a time where I would have considered myself quirky and said I would have liked my Protein, Fats and Carbs to come from cheese, doughnuts and burgers but that’s not the case anymore. Mainly because I would not like my blood sugar to spike, followed by dips that caused me to…
    Lifestyle & Health
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    Physique Update: Lean Bulking Plan | Week 1-3, 2018

      Physique Update | Lean Bulking Plan | Week 1-3, 2018 This Physique Update Goal: I am entering a Lean Bulk plan and will record the first 6 weeks physique updates, split into 2 phases. This is to ensure I can accurately focus and track my progress, before ironing out any kinks that may appear. Rounding out my physique; focusing on shoulders, lats, core and glutes. To build muscle, increase strength and overall fitness (stamina).  I will always be honest and…
    Fitness
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    30 Day Squat Challenge Results | Before & After

    2018 UPDATE on my 30 Day Squat Challenge: I have since this 30 Day Squat Challenge in 2013 posted a recent 2018 physique update HERE. If you have any questions, please pop the in the comments or head over to my new instagram HERE. The journey has been a long one, as we’re approaching 5 years from this original post. When I did this 30 Day Squat Challenge I was 3-months postpartum with my son Maximus- and has since fallen…
    Fitness
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    BREAKFAST RECIPE | Egg white Oats w. Goji Berries

    My Quick Egg white Oats Recipe: This egg white oats breakfast is incredibly quick to make yet such a treat for the tastebuds. (No eggy madness, just creamy-dreamy yumminess). It’s full of antioxidant-boosting berries (I’ve chosen both blueberries and goji today!), and hearty egg white protein that is sure to become your new morning favourite. I just have to reiterate that the egg whites provide a light and airy texture, building the volume of the meal to help with sustainable…
    Lifestyle & Health
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