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Pregnancy Symptoms: Week 0-5 Early BFP and CM

My pregnancy symptoms during my last pregnancy left me worried and confused – another thing people don’t really tell you about. Or rather, they’d tell you, but they’d never truly ‘describe’ it. So when it happens, you’re convinced it cannot possibly be what they spoke about, but something far worse. In conclusion, the first trimester (the first time around!) was simply uncomfortable, and I was a mess. I felt guilty for not feeling all the joy and the happiness, only…
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VIDEO: Grow and Define Your Booty and Legs Workout

    Hi beautiful people, Welcome back to another video on how to Grow and Define your BOOTY and LEGS. I filmed a full workout, and I am so excited to kick 2020 off with some workout motivation – and I’m so happy you’re joining me.   THE WORKOUT: GLUTE ACTIVATION SUPERSET: 2 x 10-20/each exercise (Bands Optional) Standing Kickbacks Squats Kneeling Kickbacks BARBELL HIP THRUSTS: 4 x 12 DB SINGLE LEG HIP THRUSTS: 3 x 6-8/each leg ALTERNATING ELEVATED…
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Chasing Hairdressing Dreams: When a No means Try Again!

Chasing Dreams: Hairdressing. When a No means Try Again! I believe that sometimes in life you have to crash down to the absolute Rockbottom to be able to find your way out. I also believe that the only way out from said rockbottom is always going to be Up. Every. Single. Time. First of all I want to say thank you, from the bottom of my own little heart, to everyone who took the time out of their day to…
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Thoughts from my broken heart – rockbottom or trapdoor?

Disclaimer: These are the thoughts from a broken heart. I do not know how long this post will exist, or what I will change. But today I just have to write something, anything, and if you read my messy thoughts - you may just understand why. Hello, These are the thoughts from my broken heart. Have I hit rockbottom or a trapdoor? I believe that that we have a tendency to lower our standards and values for the people we…
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How to Create a Workout Plan 2019 / Set Fitness Goals

What’s up guys, and welcome back to my blog. I’m Jamie Johansson, and today I am going to take you through my Top Tips on How to Set Fitness Goals in 2019, as well as How to Create a Workout Plan. If you’re new to my little corner of the web, please introduce yourself in the comment section and read on to find out exact steps I take (and recommend!), to start or continue, your fitness journey as informed and…
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Pregnancy Exercises | 3 Things I Did to Feel Better About My Body

Pregnancy Exercises | and Fitness Hello beautiful, I have a need to share my true “Pregnancy Exercises”/”fit pregnancy” story. This need is spurred by what I really need to clarify is this: My own pregnancy is where I first got into fitness and nutrition. By pregnancy exercises, I mean both physical and mental challenges. I awoke what I can only describe as a very intense self-awareness. As is the case for many others, from what I’ve heard. Just because this…
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Top 4 Diet Mistakes I’ve made

I want to share some of my top everyday diet mistakes that I have made over the past 3 years. I’m not here to preach anything but being honest with yourself. There was a time where I would have considered myself quirky and said I would have liked my Protein, Fats and Carbs to come from cheese, doughnuts and burgers but that’s not the case anymore. Mainly because I would not like my blood sugar to spike, followed by dips that caused me to…
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