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  • egg white oats breakfast recipe healthy protein

    My Quick Egg white Oats Recipe:

    This egg white oats breakfast is incredibly quick to make yet such a treat for the tastebuds. (No eggy madness, just creamy-dreamy yumminess).

    It’s full of antioxidant-boosting berries (I’ve chosen both blueberries and goji today!), and hearty egg white protein that is sure to become your new morning favourite.

    I just have to reiterate that the egg whites provide a light and airy texture, building the volume of the meal to help with sustainable energy. The protein also acts to slow down digestion to fill you up for longer- don’t knock it until you’ve tried it!

    This will fill you up for a hard day at work, fuel you for the gym or kickstart your glorious long-weekend.

    I recommend you to always keep banana and seasonal berries in the freezer, ready to use in smoothies, deliciously healthy ice creams – but they’re especially lovely half-thawed by a hot bowl of oats, like these blueberries.

    Ingredients:
    To serve: (1)

    • 1 dl Oats
    • 2-2.5 dl Water
      A rule of thumb is to double the water:oats ratio but add a few drops according to own preference
    • 4 Egg Whites
    • 1 Small Banana
    • 1 Tbsp Coconut Flakes
    • Goji Berries (Used sparingly in the picture but may be added to the oats)
    • Blueberries
    • 1 Tbsp Nutella
    1. Combine oats and water in a small pot. Bring to a boil on a medium-high heat, then reduce to a medium-low heat and let cook until the oats have absorbed most of the water.
    2. Pour in the egg whites and whip vigorously with a fork to combine the mixture evenly. Let simmer or another 5-8 minutes until desired consistency.
    3. Add coconut flakes and goji berries right before taking off the stove.
    4. Serve topped with sliced banana, blueberries and a dollop of Nutella.

     

    Enjoy,
    What’s on your morning oats?

    love,
    Jamie Sofia Johansson

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