Hi beautiful people, Welcome back to another video on how to Grow and Define your BOOTY and LEGS. I filmed a full workout, and I am so excited to kick 2020 off with some workout motivation – and I’m so happy you’re joining me.
GLUTE ACTIVATION SUPERSET:
2 x 10-20/each exercise (Bands Optional)
BARBELL HIP THRUSTS: 4 x 12
DB SINGLE LEG HIP THRUSTS: 3 x 6-8/each leg
ALTERNATING ELEVATED REVERSE LUNGES: 3 x 10/each leg
DB SINGLE LEG DEADLIFT: 3 x 10-12/each leg
DB ELEVATED GOBLET SQUAT: 3 x 12-15
CABLE/GLUTE KICKBACKS: 3 x 15/each leg
Don’t forget to give this video a THUMBS UP and let me know what content you want to see more of! Love always, Jamie Johansson, xo.
Please watch, give this a like and share it with anyone you think might be on a similar journey and I’d love to connect with you all! No questions are too big or small – so let’s get talking in the comments below!
Love, Jamie Johansson xoxo.