Mindful Spending | 4 Tips +Planner to Supercharge Your Finances [FREE Download]

I recently read that the average family waste approximately 30% of their household income on unexamined spending. To me, this is crazy – but unfortunately, my mindful spending habits are a more recent discovery, so it also struck a chord. Like many of you I grew up in a society where we don’t really ever talk about money. And I firmly believe that this is why I have so many friends who end up waking up on a Monday morning, unmotivated…
View Post
Share:

Pregnancy Exercises | 3 Things I Did to Feel Better About My Body

Pregnancy Exercises | and Fitness Hello beautiful, I have a need to share my true “Pregnancy Exercises”/”fit pregnancy” story. This need is spurred by what I really need to clarify is this: My own pregnancy is where I first got into fitness and nutrition. By pregnancy exercises, I mean both physical and mental challenges. I awoke what I can only describe as a very intense self-awareness. As is the case for many others, from what I’ve heard. Just because this…
View Post
Share:

Top 4 Diet Mistakes I’ve made

I want to share some of my top everyday diet mistakes that I have made over the past 3 years. I’m not here to preach anything but being honest with yourself. There was a time where I would have considered myself quirky and said I would have liked my Protein, Fats and Carbs to come from cheese, doughnuts and burgers but that’s not the case anymore. Mainly because I would not like my blood sugar to spike, followed by dips that caused me to…
View Post
Share:

Physique Update: Lean Bulking Plan | Week 1-3, 2018

  Physique Update | Lean Bulking Plan | Week 1-3, 2018 This Physique Update Goal: I am entering a Lean Bulk plan and will record the first 6 weeks physique updates, split into 2 phases. This is to ensure I can accurately focus and track my progress, before ironing out any kinks that may appear. Rounding out my physique; focusing on shoulders, lats, core and glutes. To build muscle, increase strength and overall fitness (stamina).  I will always be honest and…
View Post
Share:

30 Day Squat Challenge Results | Before & After

2018 UPDATE on my 30 Day Squat Challenge: I have since this 30 Day Squat Challenge in 2013 posted a recent 2018 physique update HERE. If you have any questions, please pop the in the comments or head over to my new instagram HERE. The journey has been a long one, as we’re approaching 5 years from this original post. When I did this 30 Day Squat Challenge I was 3-months postpartum with my son Maximus- and has since fallen…
View Post
Share: