Advertisements
  • I want to share some of my top everyday diet mistakes that I have made over the past 3 years. I’m not here to preach anything but being honest with yourself. There was a time where I would have considered myself quirky and said I would have liked my Protein, Fats and Carbs to come from cheese, doughnuts and burgers but that’s not the case anymore. Mainly because I would not like my blood sugar to spike, followed by dips that caused me to…

    Advertisements
    View Post

    BREAKFAST RECIPE | Egg white Oats w. Goji Berries

    My Quick Egg white Oats Recipe: This egg white oats breakfast is incredibly quick to make yet such a treat for the tastebuds. (No eggy madness, just creamy-dreamy yumminess). It’s full of antioxidant-boosting berries (I’ve chosen both blueberries and goji today!), and hearty egg white protein that is sure to become your new morning favourite. I just have to reiterate that the egg whites provide a light and airy texture, building the volume of the meal to help with sustainable…
    View Post
    Share:

    SUBSCRIBE to JOHANSSON FITNESS

    Enter your Email Address to receive new blog posts straight to your inbox

    Join 803 other subscribers.


    Looking for Something?