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  • What’s up guys, and welcome back to my blog. I’m Jamie Johansson, and today I am going to take you through my Top Tips on How to Set Fitness Goals in 2019, as well as How to Create a Workout Plan. If you’re new to my little corner of the web, please introduce yourself in the comment section and read on to find out exact steps I take (and recommend!), to start or continue, your fitness journey as informed and…

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    30 Day Squat Challenge Results | Before & After

    2018 UPDATE on my 30 Day Squat Challenge: I have since this 30 Day Squat Challenge in 2013 posted a recent 2018 physique update HERE. If you have any questions, please pop the in the comments or head over to my new instagram HERE. The journey has been a long one, as we’re approaching 5 years from this original post. When I did this 30 Day Squat Challenge I was 3-months postpartum with my son Maximus- and has since fallen…
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