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  •   Physique Update | Lean Bulking Plan | Week 1-3, 2018 This Physique Update Goal: I am entering a Lean Bulk plan and will record the first 6 weeks physique updates, split into 2 phases. This is to ensure I can accurately focus and track my progress, before ironing out any kinks that may appear. Rounding out my physique; focusing on shoulders, lats, core and glutes. To build muscle, increase strength and overall fitness (stamina).  I will always be honest and…

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