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  • I want to share some of my top everyday diet mistakes that I have made over the past 3 years. I’m not here to preach anything but being honest with yourself. There was a time where I would have considered myself quirky and said I would have liked my Protein, Fats and Carbs to come from cheese, doughnuts and burgers but that’s not the case anymore. Mainly because I would not like my blood sugar to spike, followed by dips that caused me to…

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